Recovering from Training: Tips for Gracie Barra Jiu-Jitsu Thousand Oaks Adults For adults training in the Conejo Valley, surviving a tough evening on the tatami at Gracie Barra Thousand Oaks is only half the battle. The other half happens after you take off your Gi and wake up the next morning. Brazilian Jiu-Jitsu (BJJ)… Continue reading Recovering from Training: Tips for Gracie Barra Jiu-Jitsu Thousand Oaks Adults
