Being one of the most famous martial arts in the world today, Jiu-Jitsu has gained attention over its benefits in physical and mental health of its practitioners. Â PHYSICAL HEALTH Â A recent study made by the Journal of Physical Education and Sport showed that with as few as 2 hours of Brazilian Jiu-Jitsu training… Continue reading How Jiu-Jitsu Improves Your Physical and Mental Health
Can you imagine a sport that helps you stay in shape while learning self-defense and having countless other benefits? This is jiu-jitsu: a high-intensity exercise that prepares you for real life danger and drastically improves your life’s quality as a woman. Let’s learn how. WHY JIU-JITSU IS THE BEST MARTIAL ART TO HELP WOMEN… Continue reading WHY WOMEN SHOULD DO JIU-JITSU
Physical Health Cognition and mental health Socialization and entertainment Discipline Self-defense Do you know why Jiu-Jitsu is great for children? In addition to being a martial art that promotes physical and mental health balance, the Jiu-Jitsu foundation is to make the individuals more secure and self-confident, able to defend themselves. For that… Continue reading WHAT ARE JIU-JITSU’S BENEFITS FOR CHILDREN?
Bullying as a threat Jiu-Jitsu’s purpose and origin Jiu-Jitsu’s self-defense as the best choice to help children Children’s mentality to deal with bullying, with Jiu-Jitsu According to data from the National Center for Educational Statistics in the United States, one in five students report that they have been bullied. This may include physical aggression… Continue reading JIU-JITSU AS AN ANTI BULLYING TOOL
